![]() ![]() ![]() Cook them in the oven until they’re nice and roasted. If you like to use the whole vegetable, don’t throw out those seeds! Instead, after you finish scooping out the seeds from the middle of the acorn squash, add them to a baking sheet with a drizzle of olive oil and your favorite seasonings.Place the acorn squash wedges in the air fryer basket.Ĭook the squash fries in the air fryer at 400 degrees for 15 minutes, flipping them halfway through the cooking time. Pour olive oil over squash pieces and toss them to coat. Of course you can use a regular spoon to scoop out the seeds, but if you eat a lot of squash, you’ll appreciate the convenience of a seed scraping gadget – check out seed remover for squash on Amazon. Did you know that there is such thing as a pumpkin seed scooper? How To Make Acorn Squash Fries In The Air Fryerīefore you start cooking anything, make sure to really scrub and clean the outside of the acorn squash as we are leaving the skin on for some extra nutritional value.Īfter you have made sure the acorn squash is clean, cut the vegetable in half and scoop out the seeds using a spoon. These are some of my other favorites to make: There are many different veggie fry recipes out there you can try in your air fryer or oven. If you’re not the biggest fan of acorn squash, that’s totally fine. The list of potential seasoning combos is endless! Add the squash flesh to a blender or food processor. Allow the squash to cool for a few minutes, then remove the flesh of the squash from the skin. You can go with the classic salt and pepper combo or give it a nice kick with a dash of cayenne pepper. Roast the vegetables for 50 to 60 minutes, in the preheated oven, until the squash is caramelized and easy to poke with a fork. All you need are the 2 main ingredients:Īs for the seasoning, well…that’s really up to you! Ingredients To Make Air Fried Acorn Squash Fries If you don’t have an air fryer, you can also easily make these acorn squash fries in the oven using similar ingredients in just under 30 minutes! ![]() This vegetable is full of fiber and potassium which makes it a delicious healthy side dish to serve to a family of 4. Here comes a quick air fryer recipe for acorn squash fries! If you experiment, just know that the ratio of sweetener is important, because it’s what keeps the leathers pliable as they dehydrate.After having used the air fryer to cook a whole acorn squash, I really wanted to use the acorn squash in another form. However, you could add some coconut cream and extra sweetener to canned pumpkin, and I think that would work. So I think sticking to fresh winter squash is best. That’s why pumpkin pie recipes use so much cream, eggs, sweetener and spices, to dilute the canned product. Canned pumpkin is more bitter than freshly baked winter squash. My thought is: It will work, but it won’t taste quite as good. Substitutions for winter squashĬan you sub the winter squash with canned pumpkin? Those details are given in the recipe below. Season with sea salt, pepper (omit if AIP), garlic powder, and bake for 40 minutes or until fork tender. Place the discount viagra sales squash face up in a pan, and brush the squash with olive oil. Cut the squash in half, and scoop out the seeds. Vary the sweetener or spices to fit your diet. First, preheat the oven to 400 degrees Fahrenheit. This recipe fits most wellness diets: Paleo, Vegan, Plant-based, GAPS and AIP. The leather rolls up nicely for easy and cute storage. Once the leather is done, you can cut and wrap the leather with scissors. Most of the cooking time is the passive time while the dehydrator creates the leather. Very little prep time is required to make this recipe, about 20 minutes total. Fast to make Winter Squash “Fruit” Leather Quick to whip up, pretty to wrap up and fun to eat up, Winter Squash Fruit Leather are a great and convenient snack food. They’re a novelty, yet they’re familiar and delicious. Winter squash fruit leathers are perfect for little ones, lunches and even for grown-ups. Cut the acorn squash in half and scoop out the seeds and discard. Rinse and dry the outside of the acorn squash. This vegetable leather is just the snack. If you dont have an Instant Pot, preheat the oven to 400 degrees F. Those of us on whole food diets always appreciate a grab-and-go snack that’s super healthy, yields energy and isn’t necessarily fruit-based. And since everyone loves pumpkin, it’s a healthy and popular snack or lunch food. Sweetened lightly, Winter Squash “Fruit” Leather is Paleo, Vegan, GAPS and AIP friendly. ![]()
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